Why am I tired all the time?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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3. Stop eating late at night

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

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Your gut health is responsible for producing energy.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

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Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

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Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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7. Remove processed food from your diet.

They don’t know why though.

16. Don’t hang out with negative people.

When a dog smells another dog’s poo or wee, do they then remember that scent for when they smell it again, or even further know which dog they are smelling if they know the dog?

13. Don't listen to sad music.

Your gut will thank you.

15. Always keep your house and workspace clean.

Why does it smell so bad? I noticed that when I move around my vagina has a stench. It’s usually a wet liquid, almost like pee. There’re little to no discharge and it doesn’t hurt or itch.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Fish & Poultry

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

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Cheers!

- Fruits

- Honey

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